Services
Activities / Events
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​CHAIR YOGA
Every Monday morning held in Dalziel St. Andrew’s Church Hall.
Chair Yoga is suitable for anyone who can sit in a chair and the class is hosted by a trained
yoga instructor.
This class is well attended and is a great place to meet new people and have a tea and a chat
after the class. THIS CLASS IS CURRENTLY FULL.
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CHAIR PILATES
Held on Thursday mornings 11:30-12:15 in the Dalziel St. Andrew's Church Hall.
Pilates is similar to chair yoga however with a higher degree of difficulty using fitness bands. Various options provided by the instructor to ensure varying degrees of difficulty.
£3.00 per class.
Please call to book a place.
One to One Befriending
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One-to-one befriending is where someone is referred who is facing loneliness and/or
isolation and would benefit from weekly one-to-one interaction with a volunteer befriender.
We call the person referred to us a ‘befriendee’. If the befriendee meets our inclusion
criteria a member of staff will arrange to meet the person at home to learn more about
them and their interests and to explain how one-to-one befriending works. Staff will contact
the person after the visit to see if they would like to move forward with one-to-one
befriending.
If the befriendee would like to proceed they will be placed on our waiting list until a suitable
volunteer befriender becomes available.
Group Befriending
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We host several befriending groups within the Motherwell area which are well attended by
a variety of different people.
Group befriending works to help people to socialise more with their peers, involve them in
community activities and events and encourage peer support and relationships.