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Services

Free Yoga

Activities / Events

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​CHAIR YOGA

Every Monday morning held in Dalziel St. Andrew’s Church Hall.

Chair Yoga is suitable for anyone who can sit in a chair and the class is hosted by a trained

yoga instructor.

This class is well attended and is a great place to meet new people and have a tea and a chat

after the class. THIS CLASS IS CURRENTLY FULL. 

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CHAIR PILATES

Held on Friday afternoons between 1:15pm and 2pm in the Dalziel St. Andrew's Church Hall. 
Pilates is similar to chair yoga however with a slightly higher degree of difficulty using fitness bands. Various options provided by the instructor to ensure varying degrees of difficulty. 

£3.00 per class. 

Please call to book a place. 

Holding Hands

One to One Befriending 

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One-to-one befriending is where someone is referred who is facing loneliness and/or

isolation and would benefit from weekly one-to-one interaction with a volunteer befriender.

We call the person referred to us a ‘befriendee’. If the befriendee meets our inclusion

criteria a member of staff will arrange to meet the person at home to learn more about

them and their interests and to explain how one-to-one befriending works. Staff will contact

the person after the visit to see if they would like to move forward with one-to-one

befriending.

If the befriendee would like to proceed they will be placed on our waiting list until a suitable

volunteer befriender becomes available.

Group Hug

Group Befriending 

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We host several befriending groups within the Motherwell area which are well attended by

a variety of different people.

Group befriending works to help people to socialise more with their peers, involve them in

community activities and events and encourage peer support and relationships.

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